For parents of kids with ADHD, ages 4 to 18 · Instant digital download · 14-day money-back guarantee
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Came from our Instagram or Facebook? Every strategy from our videos is in here.
Know what to do
in your ADHD child’s hardest moments, at any age.
100 real ADHD challenges, from meltdowns and homework to friendships and teen risks. Each with clear steps for your child’s exact age.
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Organised by the exact problem happening in your home
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4 versions of every strategy: ages 4 to 6, 7 to 10, 11 to 13 and 14 to 18
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10 to 15 minutes a day, with no thick book to finish first
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One payment, no subscription
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Instant PDF download
✓
14-day money-back guarantee
The Next Step System
ADHD parenting by age
2 ebooks + 21-day plan + 10 printable trackers
Watch first: how it works, in 3 minutes
✓
One payment, no subscription
✓
14-day money-back guarantee
Sound familiar?
If you're parenting a child with ADHD and you've said any of these this week, you're in the right place.
"I asked five times. Calmly. Then I yelled."
"Homework took two hours and we both ended up crying."
"I've read the books. I just can't remember any of it at 7:40am."
"I'm scared this is what they'll remember about me."
Find the moment
→
pick your child's age
→
follow the steps
→
a calmer routine
You're not failing, and neither is your child.
You're making hundreds of decisions a day with no plan for the hardest moments. By the time it's spiralling, there's no space to think, so you fall back on what's automatic. That's usually raising your voice.
What helps isn't more information. It's knowing your next step before the moment arrives.
You've probably tried a lot already
Apps, ebooks, supplements… so why this?
Most parents who find us have already spent money on ADHD help. Here's what this system is, and what it isn't.
Parenting apps
Another monthly subscription and another screen. Helpful for reminders, but they can't tell you what to say in the middle of your child's meltdown.
Social media ebooks & guides
Usually one set of general tips for every child. What works at 6 can backfire at 13, and most never say which is which.
Medication & supplements
A decision for you and your child's doctor. This system doesn't replace anything they recommend. It covers the moments at home: 7:40am, homework and bedtime.
THE NEXT STEP SYSTEM
A plan for the moment itself
•
One payment
, never a subscription
•
Organised by the
exact moment
and
your child's age
•
Printable, so it works away from screens
•
Look inside before you buy
(below)
•
14-day refund
if it doesn't help
How it works
Three steps. About 10 minutes.
1
Find tonight's moment
Look up what's actually happening, like "Homework Time Conflicts", "Hard to Exit Screens" or "Easily Triggered by Siblings". There are 100 in total, all named in plain words.
2
Pick your child's age
Every moment has 4 strategies, one each for ages 4 to 6, 7 to 10, 11 to 13 and 14 to 18. Read the one that fits your child and skip the rest.
3
Follow the steps tomorrow
You get numbered steps, the exact words to use, what to avoid, and adjustments for hard days. Then the 21-day plan turns it into a routine.
See it for yourself
One real ADHD challenge, four ages.
This is challenge #01, taken straight from the ebooks. Tap your child's age to see how the strategy changes.
#01
Needs Constant Prompting
"Your child sits in front of homework for 30+ minutes but hasn't written a single word."
Ages 7 to 10
Strategy 2: Launch Pad Funnel
At this age their brain is a “slow starter.” They want to begin but can't press the mental “go” button. It's not laziness. It's like starting a car with a weak battery.
The steps, in order:
1 Prime the Brain
2 Pick a Micro-Start
3 Use a Countdown
4 Offer the Power of Choice
5 Spotlight Effort
6 Anchor with Routine
All 100 challenges work this way. That's how there are 400 strategies, and you'll only ever read the ones for your child: play for ages 4 to 6, choices and countdowns for 7 to 10, more ownership for 11 to 13, and independence for teens.
Look inside
Real pages, not promises.
Every challenge follows the same simple layout, so you always know where to look when you're tired.
✅ "Is this happening at your home?"
A quick checklist, so you know you're on the right page
🏠 A real scenario from home
It looks like your kitchen table, not a textbook
🧠 Why it happens
The ADHD reason behind it, in plain words
💭 Your child's point of view
What it feels like from the inside
↔️ Do this / Not this
A two column table you can screenshot
💛 A Parent Pep Talk
For you, because you matter here too
Read all of challenge #01 right here. These are the 4 real pages, exactly as they appear in the ebook.
Is my child's problem in here?
Search all 100 ADHD challenges.
Type what's happening at home, like "bedtime", "siblings", "screens" or "teacher".
No exact match. Try a simpler word like "focus", "anger" or "routine". Most moments are covered under a few different names.
Inside The Next Step System
Everything works together, so you never have to start from scratch.
Everything is digital (PDF): read it on your phone tonight, or print the pages you need. You won't read it cover to cover. You'll use the 3 or 4 pages you need tonight.
Ebook 1 · Understand it
100 ADHD Child Challenges™
Find the exact situation happening in your home and see why it's happening.
• A checklist to confirm it's your child's issue
• A real scenario from home and the reason behind it
• Do this / Not this table
• A Parent Pep Talk for every challenge
Ebook 2 · Fix it
400 ADHD Child Strategies™
Four named strategies with clear steps for each of the 100 challenges, one for every age group.
• The psychology in plain words
• Numbered steps, often with a visual diagram
• Adjustment tips for hard days
• No yelling, bribing or hovering
PDF plan · Make it stick
21-Day ADHD Child Challenge™
One small step a day for three weeks, so you're not guessing where to start.
• Daily action plans with time estimates
• Variations for younger and older kids
• Real examples and reflection prompts
• Progress tracking built in
🎁 Included free: 10 printable trackers
Print them, stick them on the fridge and see progress, for you and for your child's teacher. Here's the gauge from each one.
ADHD Symptom Spike Tracker
Daily symptom intensity
Peaceful Day Scorecard
Daily family calm
Parent Burnout Meter
Your own fuel gauge
Focus Stamina Tracker
How long focus lasts
Sibling Harmony Index
Good vs hard moments
Impulse Control Score
Weekly impulsivity check
ADHD Trigger Radar
Spot triggers early
Emotional Volcano Gauge
Catch big feelings early
Routine Reliability Score
Morning & night routines
Progress Scorecard
The big picture
Your first 3 weeks
Not sure where to start? Start at Day 1.
The 21-Day Challenge gives you one focus a day, roughly 10 to 15 minutes. If you miss a day, you just pick up where you left off.
Week 1
Build the structure
Day 1 · Morning Routine Reset
Day 2 · Visual Schedules
Day 3 · Environment Reset
Day 4 · Time Awareness
Day 5 · One-Task Focus
Day 6 · Emotional Check-Ins
Day 7 · Weekly Family Review
Week 2
Build the skills
Day 8 · Working Memory Boost
Day 9 · Homework Consistency Plan
Day 10 · Transition Mastery
Day 11 · Task Prioritization
Day 12 · Self-Monitoring
Day 13 · Coping with Frustration
Day 14 · Weekend Project
Week 3
Build the connection
Day 15 · Waiting Turns
Day 16 · Handling Interruptions
Day 17 · Social Cues
Day 18 · Conflict Resolution
Day 19 · Emotional Outburst Recovery
Day 20 · Confidence Building
Day 21 · Celebration & Next Steps
What Day 1 actually asks of you
Step 1 takes 10 to 15 minutes the night before: pack the bag, choose the clothes, and put the backpack by the door. Step 2 is a visual routine chart, with pictures for younger kids and a short checklist on the mirror for teens.
It's small, specific, and something you can do tonight.
From parents using it
What parents are saying
Real comments from our Instagram and Facebook community, shared with permission.
This is for you if…
• Your child has ADHD, or you suspect it, and is between 4 and 18
• You know what ADHD is, but not what to do at 7:40am
• You want something you can use in 10 to 15 minutes a day
• You'd rather have a plan than another pep talk on social media
This isn't for you if…
• You're looking for medical treatment or medication advice. Please talk to your child's doctor
• You want live coaching or a community. This is a downloadable system
• You want an app or a monthly subscription
Get started tonight
The Next Step System
The complete ADHD parenting system for ages 4 to 18, by Parenting Spark
100 ADHD Child Challenges™
✓ Included
400 ADHD Child Strategies™
✓ Included
21-Day ADHD Child Challenge™
✓ Included
10 printable trackers
✓ Free
Lifetime access and all future updates
✓ Free
$87
One payment, never a subscription.
That's about 22¢ per strategy, or about $4 a day over the 21-day plan.
✓
Instant PDF download
✓
No subscription
✓
14-day money-back guarantee
🔒 Secured by Stripe
14
DAY
GUARANTEE
Try it on real mornings. Keep it only if it helps.
Use the system for 14 days of real mornings, homework and bedtimes. If it doesn't make those moments easier, email hello@parentingspark.com and we'll refund you in full. You don't need a form or a reason.
Questions
Honest answers
Is this a physical book?
No. The Next Step System is digital: 2 ebooks, the 21-day plan and 10 trackers, all as PDFs. You get them instantly after checkout, they work on any phone, tablet or computer, and you can print any page you want on the fridge.
Is this a monthly charge or subscription?
No. You pay $87 once and keep everything for life, including future updates. There's nothing to cancel.
How is this different from the ADHD ebooks I've already bought on Instagram or Facebook?
Most are one set of general tips for every child. This is organised by 100 specific moments, and every moment has 4 strategies, one each for ages 4 to 6, 7 to 10, 11 to 13 and 14 to 18. You can read a full challenge on this page before you buy, and you have 14 days to get a full refund if it doesn't help.
Does this replace medication or therapy?
No. It's an educational parenting resource for the moments at home. Decisions about diagnosis, therapy, medication or supplements belong with your child's doctor.
I don't have time to read another book.
You don't need to read it. Look up the one challenge happening tonight and read the strategy for your child's age. That's about 4 pages, or 10 minutes. The 21-Day Challenge then gives you one small step a day.
Will it work for my child's age?
Every challenge has four strategies, one each for ages 4 to 6, 7 to 10, 11 to 13 and 14 to 18. Search the list above to check that your child's specific issue is covered.
I've tried everything. Why would this be different?
Most of what parents try is either general (not built for an ADHD brain) or not matched to your child's age. This system is organised by the exact moment and your child's age, with clear steps instead of theory. If it doesn't help in 14 days, you get your money back.
My child only focuses on screens or things they like. Will this help with homework and chores?
Yes. That's the focus of many of the challenges, including "Avoids Boring Tasks", "Homework Time Conflicts" and "Hard to Exit Screens". The strategies start by engaging your child's brain, so starting feels easier.
What if I miss a day of the 21-day plan?
Pick up where you left off. Consistency matters more than perfection, and that idea is built into the plan.
How do I get it?
Straight after checkout you'll get a download link on screen and by email. The PDFs work on any phone, tablet or computer, and every page is printable. Access never expires.
Can teachers or caregivers use it?
Yes. The trackers and routines also work in classrooms, and sharing the right page with a teacher helps everyone use the same approach.
Tomorrow morning is coming either way.
Go in with a plan.
Find tonight's challenge, pick your child's age, and know your next step before the moment arrives.
Get the system for $87 →✓
One payment, no subscription
✓
Instant download
✓
14-day money-back guarantee
🔒 Secured by Stripe
This is an educational resource, not medical advice. Results depend on each family and how the strategies are used.
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